[b] Hi. I am Darlene. I am heavy and it is very hard for me to loose weight cause I am on thyroid medication. I eat twice a day and walk 2 miles a day. I did loose 43 pounds in 6 months, but it does not look like I did. I am 38. I have a 19 year old son. He is a sophomore in college. Him and my boyfriend live with me. I have been with my boyfriend for 13 years. I have a dog and 2 black cats and live in a single family home. I want to and try to loose weight, but it's not looking like I am. Any ideas?

I don't presume to be an expert, but you should consider eating more than twice a day. All the diet tips that I have read recommend eating like 6 small meals a day. You don't have to eat more...but try spreading out what you do eat over 6 times a day.

The walking is great.